Men's Health

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2. Essential Abs- An Intense 6-Week Program (The Men's Health Peak Conditioning Guides)

   Essential Abs

   An Intense 6-Week Program (The Men's Health Peak Conditioning Guides):
   • Book by Kurt Brungardt.
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11. The Men's Health Cover Model Workout

    The Men's Health Cover Model Workout

    • Book by Owen [McKibbin]Create? and Kelly Garrett.
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20. Men's Health Best Abs (Men's Health Best)

    Men's Health Best Abs (Men's Health Best)

    • Book
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29. The Men's Health Hard Body Plan - The Ultimate 12-Week Program for Burning Fat and Building Muscle

    The Men's Health Hard Body Plan

    The Ultimate 12-Week Program for Burning Fat and Building Muscle:

• Book by Larry Keller and Lou Schuler.

Essential Abs- An Intense 6-Week Program (The Men's Health Peak Conditioning Guides)

Essential Abs

An Intense 6-Week Program (The Men's Health Peak Conditioning Guides):

• Review:: 'An Excellent and Easy to Follow Handy Guide on ABS Training The book delivers what it promises: An Intense Six-week program to train your Abs from every angle. But this book is more than just an Abs workout, it is a small, handy and complete reference with useful information that includes: essential physiology, flexibility stretches, and essential techniques. Probably you wont get ripped in just six weeks, but from my experience I can tell you that the program really works, so in six weeks you will increase your abdominal strength and resistance, and of course you will certainly loss belly fat and get a better definition. If you are interested in a more comprehensive coverage of ABS exercises and workouts, you may want to check "The Complete ABS" by the same author.
• Review:: 'Great book, great programs, lots of info This is an amazing book. Don't listen to any of the bad reviews on it, because obviously those people didn't challenge their abs with enough reps. It's definately worth $10.47. It comes with so much information on how to achieve a healthy body, and is really quite interesting. Definately my favorite Ab book and I would suggest it to anyone.
• Review:: 'This Program Works I am 5'9" 200, not a thin guy. Used a low carb diet to lose 10 pounds along with this program and in 2 weeks could see real results. My waist is smaller and I see definition in my abdominal area for the first time since my military college days, 35 years ago. The exercises are very well-described, not unusually difficult, and can be done on a living room floor with no equipment. You feel and see the results immediately. I usually complete the third level in 15 minutes. I have never written an online review before but was so pleased with this book and the results I felt that I should. For me it was money well-spent.
• Review:: 'An Excellent Guide for the Beginner Although a tad overpriced, this book is an excellent starting point for anyone wanting to develop their mid-section. If you're serious about the exercises, you will see results. There's additional information on a basic weight-training routine, diet, and cardiovascular workouts. The layout is simple and the language is straightforward, nothing intimidating here.

  If you already have pretty good abdominal shape, go straight for Kurt Brungardt's The Complete Books of Abs.

• Review:: 'Good info..overpriced... When I first got this book I was very dissapointed, it is a very slim book with large type-fonts, lots of pictures and some pages only have a few words on them.

  Then I took six weeks to try out the program that this book teaches, it is a rather easy program to follow but it did help to improve my ab strength although it has by no means made me "ripped".

  In short, this is a small overpriced book with some good information in it.

• Similar books:
• Essential Arms- An Intense 6-Week Program
• Essential Chest and Shoulders- An Intense 6-Week Program (Men's Health Peak Conditioning Guides)
• The Men's Health Hard Body Plan - The Ultimate 12-Week Program for Burning Fat and Building Muscle
• Six-Pack Abs
• The Complete Book of Abs- Revised and Expanded Edition

The Men's Health Cover Model Workout

The Men's Health Cover Model Workout

• Review:: 'Highly Motivational, but Lacking "Average Joe Photos" I use "Body for Life" for technique and motivation; I use "Cover Model Workout" for even more motivation. Since I can't rate this "3.5 stars", I've rounded down to "3 stars"; I feel that books such as "Men's Health Belly-Off Program" and "Body for Life" have significantly raised the bar for health/fitness program books by showing many before-and-after photos of Average Joe's who've followed the program. "Cover Model Workout" mainly shows pictures of Owen [McKibbin]Create? in perfect shape, who is the centerpiece of the book. If the program works, then the book should be able to present before-and-after photos of Average Joe's, while still presenting Owen [McKibben]Create? as the developer/inspiration/philosopher behind the program who lends it credibility via his career and accomplishments. I'd like to see a second edition of "Cover Model Workout" with a large number of before-and-after photos of those who followed this program!
• Review:: 'Great workout plan Owen [McKibbin]Create? has obviously accomplished a lot in his life...just his bibliography was an exciting read. More importantly to the function of the book, though, I found great workout advice, too. The concepts he outlines are great. I've been following phase 1 for a few weeks now, and I've seen noticeable results in my physical fitness. I've been lifting for almost 6 years now as it is, and I can say that this program, when executed correctly, MUST give results.
• Review:: 'It's OK but there are MUCH better resources... I've been using the principles of the "Ab's Diet" and then wanted to bump it up a notch and then purchased BFFM (Burn the Fat, Feed the Muscle) online which the Ab's Diet seems to be "based" on - ok, basically they ripped it off. I've gone from 215 to 178 pounds in roughly 5 months with some really nice changes in my physique...I would highly recommend both related programs...the Ab's Diet simply makes BFFM more commercial/palatable plus it gives you some great smoothie recipes. Now, with that said, I previewed and then returned this book by [McKibben]Create? & Garrett. It's based on the same principles as the Ab's Diet (Men's Health) and BFFM but it's really thin in terms of useful information compared to the other two sources. Also, while somewhat inspirational, you have to understand that [McKibben]Create? has been lifting since high school and he has the time to concentrate on his physique so don't expect to look like him at all. The only thing I got out of it were workouts that I could use to change things up while building muscle. I also don't like the Abs Diet's over-reliance on muscle to burn fat over cardio when, in reality, I do agree with [McKibben]Create? that they should be valued equally because while they burn fat in different ways they compliment each other. The bottom line is that you should get BFFM and the Ab's Diet and only read [McKibben]Create?'s book if you can get it cheap and/or free. It's a lite version of the other two programs. In fact, if you were to purchase these items get the Ab's Diet first (not because it's better by the way!)...then buy BFFM (the BEST resource on fat loss by far - but it is involved - like getting a graduate degree in fat loss)...and then get [McKibben]Create?'s book if it's offered on the sale rack for next to nothing just for reinforcement/entertainment/limited information.
• Review:: 'There's a solid program underneath it all I enjoyed some of the other reviews written here. Yes, it has a copious amount of cheesy cover model shots. I have one of the earlier hardbound versions and it's practically coffee table material with all the glossy pages, etc. And, while his personal story is motivating, the important part is that he's just another normal guy who's had his share of challenges but hasn't quit. That makes him a lot like most of us. Here's the nuts and bolts - I drilled past the glossy stuff and did what Owen said. I have followed his program (admittedly not very perfectly)for a little over 12 months now. In that time, I have lost over 50 pounds (225 down to 173), have dropped over 6 inches from my waist ( >38" down to 31"), and, most surprisingly, have gotten stronger the entire time. I followed another program by the same publisher, The Testosterone Advantage Plan, with much less results. They didn't have the same emphasis on cardiovascular. I was very strict with that program, even keeping a comprehensive spreadsheet on everything I ate to follow their caloric metrics. I got much stronger, but my overall health didn't improve, and I never achieved any appreciable definition. I continued to gain weight on that program. After years of wildly fluctuating weight and a variety of starts and stops with a multitude of exercises (weight-lifting, running, cycling, etc), I've finally found a well-balanced program that stresses common-sense with diet - that works! The exercise program is well-thought out and includes proper focus on preventing injury. Those who are looking for someone to spoon-feed them a diet plan for each and every meal or snack need to look for another book. Owen provides something every adult really needs - common-sense guidelines for eating, no matter where you are or who you're with. I don't know about you, but I don't want to spend my days eating cheese, olives, bacon and steak for every meal, or having to measure every single item before it goes in my body. I want the freedom to make sensible choices. Just give me some guidelines I can actually live with and stick to. And, I quit going to the gym before I even started this one. It's all been done on my basement weight set and 12-year-old Nordic Track. This is not a program for bulking up. If you want serious dense and lean muscle in the right proportions with plenty of cuts and separations, this is the real deal. If you want a physique that works on the basketball court or in a suit at work, give this a shot.
• Review:: 'Bunch of [...] Owen [McKibbon]Create?, admitted it himself that his genetics plays a big part for his physique. For the rest of us this is not the case. His less is more attitutude may work well for some with superior genetic capabilities, but for the average Joe Schmo this isn't enough. After sticking with his workout and diet for 12 weeks, I was more toned in some parts of the body. But, overall I lost muscle mass and strength. This book is good for beginners who have done little or nothing but for anyone who already is in shape it is a waste of time. Don't buy this

• Similar books:
• Men's Health- The Book of Muscle--The World's Most Complete Guide to Building Your Body
• The Men's Health Hard Body Plan - The Ultimate 12-Week Program for Burning Fat and Building Muscle
• Men's Health Total Body Workout Poster Book
• Men's Health Home Workout Bible-
• The Abs Diet Eat Right Every Time Guide